Part stretch, part conditioning, this tutorial outlines 5 simple exercises to increase your turn-out.
No prerequisite learning needed.
How to use your hands as an aerialist to better express yourself and story-tell!
No prerequisite tutorials required>
Recommended Complimentary viewing: discover-your-inner-performer.html
I cover the basic forward, side and backwards entries and exits for Shoulder Stand.
These will put you in good stead for almost any Advanced roll or Freeze.
Prerequisite: Should Stand (Part 1)
Three exercises to improve extension of the leg, articulation of the foot and overall posture/turn-out.
Prerequisite tutorials: Positions of the Arms and Feet
A fun, sneaky transition from lying down to seated, back to the floor.
No prior learning required!
Part 2 in the Ballet Series - learn how to plie in 1st, 2nd and 3rd positions.
Prerequisites: Positions of the Arms & Feet