I demonstrate my morning/daily routine , which I call a 'Body Map". I show you a few of my CAR's (Controlled Articular Rotations) to address specific deficits that I find. This is a great habit to start making your warm-up and prehabilition time more targeted and effective!
Watch the Performance CHAT "Body-mapping and Future Proofing"
How to apply resistance exercises in the gym, across to aerial gains on your apparatus of choice.
Highly recommended: use a simple hang as a test to repeat once a month to assess your overall improvement in grip strength and endurance.
Some tips to help nail this nemesis trick!