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This is an unpaid review of Shannon McKenna's newest E-manual (featuring Dr Jennifer Crane of Cirque Physio) "One Arm Positions for Aerialists - A Practical Manual for Hanging Upside Down on One Arm", and if you think the title is a mouthful then get ready for a three course FEAST for your inner aerial-geek. Not only is this manual chock-full of gems about the technical aspects of Inverted one arm positions, it is easily digestible, practical and a riot to read along to.
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Recently a friend pointed out that perhaps I was in the habit of judging things I’d never tried and it surprised the heck out of me! First of all, we were only acquaintances at that point (instantly became friends coz I respect that level of bluntness haha) but it was hard to take the fact that I held opinions about something that I had zero experience with. Cross-fit....
One of the wonderful things about travelling to a new city every 3 months or so, is meeting a variety of people in my industry. Not just the Health and Fitness industry but also in the Circus Arts and that beautiful cross-over niche that exists between these two complimentary disciplines. Shannon McKenna (@the_artist_athlete) is one such superstar whom I had the pleasure of meeting in Atlanta last year and she has recently released a manual for aligning yourself upside down...
I've been wondering how to write about this for a week or two now, but haven't been able to put it into words. I'm not sure why, I know I've made the right decision, but I just couldn't find a way to tell people, without sounding like a failure. Because ego gets in the way of everything *face palm*. In 2014, on September 25th, I became a studio owner, something I had never really had in mind but necessity and a random opportunity sort of brought it to my doorstep....
The secret is here. It's not new, but its amazing how many people ask me how to get stronger or increase their body tension…but they don’t do THIS exercise.....
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