Learn essential self-care techniques for you and your team to ensure continuing professional development and maximum longevity in the industry.
This 2 hour workshop is available in digital format and includes:
* Foam rolling techniques that will change your life!
* A Guide to finding your role in the industry
* Mindfulness techniques applied to class planning
* Rest and Recovery tips for the intentional instructor
Host Rachel at your studio* or bring your team to Aerial Canvas Brunswick for one or more of her specialty workshops!
*travel fee may apply