This is an unpaid review of Shannon McKenna's newest E-manual (featuring Dr Jennifer Crane of Cirque Physio) "One Arm Positions for Aerialists - A Practical Manual for Hanging Upside Down on One Arm", and if you think the title is a mouthful then get ready for a three course FEAST for your inner aerial-geek. Not only is this manual chock-full of gems about the technical aspects of Inverted one arm positions, it is easily digestible, practical and a riot to read along to.
Product review: Shannon McKenna's E-Manual - Alignment Upside Down: A Practical Manual for Hanging Upside Down
One of the wonderful things about travelling to a new city every 3 months or so, is meeting a variety of people in my industry. Not just the Health and Fitness industry but also in the Circus Arts and that beautiful cross-over niche that exists between these two complimentary disciplines. Shannon McKenna (@the_artist_athlete) is one such superstar whom I had the pleasure of meeting in Atlanta last year and she has recently released a manual for aligning yourself upside down...